It's about time I tell you...
People notice... they notice that I look different, they may notice my genuine smile, but what they may not notice is how much better I FEEL! So many people have asked, "What are you doing?' or "How did you do it?" It is hard to give a single answer, because it wasn't just one thing. It's not a fad diet or quick fix. It was and is a combination of many changes that I have made over the past few years. I share my story with the hopes that I will be an inspiration to others, not to simply gather praise. I started my journey to wellness about three years ago. I was sick and tired of being sick and tired. I hit rock bottom when I was at my Dr. for a routine wellness exam. I stepped on the scale and looked at my weight, I felt like someone kicked me in the gut. I knew it was going to be bad, but I just didn't realize how bad. I weighed more than I had ever weighed. I weighed more than I did when I was nine months pregnant! Something changed inside me that ...